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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength—Using The Power Of Progressive Calisthenics Spiral-Bound |

Al Kavadlo, Danny Kavadlo

★★★★☆+ from Up to 30 ratings

$42.87 - Free Shipping

How to Build a Better Body Fast

Where do you belong on the strength continuum? And where do you want to be?

Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…

Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast…

While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.

So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills.

As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner.

You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

How to Build a Better Body Fast

Where do you belong on the strength continuum? And where do you want to be?

Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…

Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast.

Your great advantage with the Get Strong program is the intelligent realism of its plan.

While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals.

Publisher: Independent Publishers Group
Original Binding: Trade Paperback
Pages: 220 pages
ISBN-10: 1942812108
Item Weight: 1.0 lbs
Dimensions: 6.8 x 0.5 x 9.6 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings

Al Kavadlo, CSCS is one of New York City's most successful personal trainers. Al has worked with all types of clients, including athletes, models and Olympic athletes. He is recognized worldwide for his advanced bodyweight feats of strength. He is author of numerous Amazon bestselling titles including Street Workout and Stretching Your Boundaries. Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.