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Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy Spiral-Bound | April 13, 2021

Charlie Barker

★★★☆☆+ from Up to 30 ratings

$21.97 - Free Shipping
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Publisher: Penguin Random House
Original Binding: Trade Paperback
Pages: 224 pages
ISBN-10: 0241491118
Item Weight: 1.2 lbs
Dimensions: 6.8 x 0.7 x 8.6 inches
Customer Reviews: 3 out of 5 stars Up to 30 ratings
Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.